RIAK Strength & Conditioning Workshop - Elemental Moves

We all know we should strength train to complement our cardiovascular training but few of us have ever been taught the fundamentals. This Elemental Moves series is designed to teach you, in detail, how to perform the essential exercises properly, so that in the future, even if you are performing a derivative of one of these essential exercises, you will know the core elements of good form. This week we're working on key shoulder exercises. Oh and don’t worry, you’ll get a sweat on too!