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We all know we should strength train to complement our cardiovascular training but few of us have ever been taught the fundamentals. This Elemental Moves series is designed to teach you, in detail, how to perform the essential exercises properly, so that in the future, even if you are performing a derivative of one of these essential exercises, you will know the core elements of good form. Amongst other exercises, we will be teaching the core mechanics of squats, lunges, deadlifts, press ups! Oh and don’t worry, you’ll get a sweat on too! LIVE INTERACTIVE ZOOM COACHING FEED DETAILS: Please head to the RIAK ONLINE page (details below) and sign up to the live session where you can ask the coach any of your questions or you can simply watch the live stream on the RIAK Fitness or VCycling News social channels. OUR WEBSITE: BUY YOUR COACH A COFFEE: LEAVE US A GOOGLE REVIEW:
