Westside Barbell 5 Weeks out from 2012 SPF Ironman

Here is footage of Westside Barbells Morning crew finishing up their last Dynamic Effort lower body wave 5 weeks out from the 2012 SPF Ironman. In group 1 Louie Simmons Tony Ramons perform sets with 425lbs 250lbs band tension and Jon Shackleford works up to 515lbs 250lbs band tension for 2x2 In group 2 Josh Conley performs sets with 605lb 250lbs band tension, Luke Edwards works up to 605x2 and AJ Roberts works up to 835lbs 250lbs band tension. #/club29385194