HiitMafia - RTC Initiation - Day 20.

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14 Aug 2016

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Часть 1 200 Jumping Jack Jump Rope Part 2 (18 интервалов 10/50) 1. Sandbag Thrust, Shoulder to Shoulder 2. Butterfly Squats 3. V Up, Inside Feet 4. 1 Arm Mountain Climbers (left) 5. 1 Arm Mountain Climbers (right) 6. 4x Jump Lunges, 1x Box

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