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Часть 1. 10 рабочих интервалов, 50 секунд работы, 10 секунд отдыха. 1. 1 Leg Pistol, 1 Leg push up (left) 2. 1 Leg Pistol, 1 Leg push up (right) 3. 3X V Ups 4. 180 Degree Ninja Jump Tucks 5. Push Back Push Ups 6. Long Leap, 4X Jump Lunges 7. Front Raise, Lateral Raise 8. Lunge Forward, Back, Jump Squat (alternate) 9. Superman Power Up 10. Double Bicycle Часть 2. 25 Reps 4X4’s 50 Reps Lateral Touchdowns Повторить 2 круга.
