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HiitMafia - RTC Initiation - Day 22.

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Часть 1 25 Reps of 4x4's 50 Sandbag Press Ups Часть 2 1. Plank Walk Elbow Up 2. 180 degree Jump Tuck Touchdowns 3. Russian Twist 4. Jump Rope 5. Dive Bomber with a Chest Press 6. Cleans 7. Bicycle 8. Jump Rope 9. Skaters 10. 3x V Ups Часть 3 25 Reps of 4X4's 50 Sandbag Press Ups

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