HiitMafia - RTC Initiation - Day 5.

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10 Aug 2016

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Часть 1. 1. Ugi Ball Burpee (10 Reps) 2. Toe Taps (100 Reps) 3. Push, Slide Up and Down (20 Reps) 4. 180 Degree Jump Tucks (20 Reps) 5. Drop Down, Knee Drive (20 Reps) Выполнить 2 круга. Часть 2. 1. Roll Back with a Jump Tuck (10 Reps) 2. Switch Mountain Climber Push Ups (10 Reps) 3. Ball Toss (25 Reps) 4. 4X4's (10 Reps) 5. 1 Arm Lay Down 1/2 Burpees (20 Reps) Выполнить 3 круга.

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