HiitMafia - RTC Initiation - Day 19.

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14 Aug 2016

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Часть 1 10 Manmakers 50 Jump Squats Часть 2 12 интервалов 10/50 1. 1 Leg Burpees 2. Skater Jump Lunges 3. Sandbag Drag with Push Ups 4. Sandbag Sit Ups Часть 3 10 Manmakers 50 Jump Squats Part 4 12 интервалов 10/50 1. Plank Walk, 2x Reptiles 2. Arm Crushers 3. Lunge Forward/Back, Jump Squat 4. Side to Side Hop Burpees

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