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Low impact 45-min full body sculpting ankle weights workout today. Easy-to-follow workout designed for all fitness levels and will promote faster weight loss. Calisthenics exercises with ankle weights will target, your back, legs, arms, and belly fat to define your abs. I'm using weights 1.5 Lb each. Ankle weights (OPTIONAL) More workouts like this here ➡️ Subscribe here ➡️ This low-impact workout is challenging, and we'll work at optimal heart rate, boosting metabolism, burning calories, and sculpting your total body. doing this pilates-inspired workout your legs, butt, arms, thighs, and abs will never look better than after completing this workout a few times (can be done with weights or without) 0:00 ANKLE WEIGHTS WORKOUT 0:30 warm-up 3:32 leg lift 5:00 knee to elbow 7:00 donkey kick 8:45 tricep push up 13:55 hip circle 15:50 dolphin plank 17:
