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This 40 minute Tabata HIIT workout is an intense, high impact cardio with a killer ab finisher!! We are building combos to keep your body and brain exercising. 😀 You need no equipment for this explosive workout, and you will sweat!! 🔥 WANT TO GO LONGER? TRY ONE OF THESE! 🔥 » 40 MINUTE FULL BODY STRENGTH WORKOUT WITH WEIGHTS - » 30 MINUTE NO EQUIPMENT LOWER BODY STRENGTH WORKOUT - 💥 OTHER WORKOUTS LIKE THIS 💥 » 30 MINUTE NO EQUIPMENT TABATA HIIT - » 40 MIN HIGH IMPACT TABATA HIIT - 💪 WORKOUT DETAILS 💪 » Level: Advanced » Duration: 40 Minutes (warm up on your own) » Structure: 20 seconds on, 10 seconds rest - Tabata » Equipment: None 💧 EXERCISE LIST 💧 00:00 Hello!!! 00:20 (1) Punches 00:50 (2) Burpees 01:20 (3) Punches To Burpee 01:50 (4) Toe Hops 02:20 (5) Squat Pulses 02:50 (6) Toe Hops To Squat Pulses 03:20 (7) Bear Hops 03:50 (8) Catcher’s Squat 04:20 (9) Bear Hops To Catcher’s Squat 04:50 (10) Jump Rope 05:20 (11) Jump Squat 05:50 (12) Jump Rope To Squat 06:20 (13) Snowboard 06:50 (14) Rocket Jumps 07:20 (15) Snowboard To Rocket Jump 07:50 (16) Mogul Jumps 08:20 (17) Giant Climbers 08:50 (18) Mogul Jumps To Giant Climbers 09:20 (19) Lifted Squat Pulse 09:50 (20) High Knees 10:20 (21) Lifted Squat Pulse To High Knees 10:50 (22) Knee Hop Tap 11:20 (23) Star Jumps 11:50 (24) Knee Hop Tap to Star 12:20 (25) Twists 12:50 (26) Handstand Kick Ups 13:20 (27) Twist To Handstand Kick Up 13:50 (28) Twist Hops 14:20 (29) Ball Slam 14:50 (30) Twist Hops To Ball Slam 15:20 (31) Jacks 15:50 (32) Ankle Touches 16:20 (33) Jacks To Ankle Touches 16:50 (34) Single Leg Burpees 17:20 (35) Skaters 17:50 (36) Single Leg Burpee To Skate 18:20 (37) Hitch Kicks 18:50 (38) Mountain Climbers 19:20 (39) Hitch Kick To Climbers 19:50 (40) Side Shuffle 20:20 (41) Jab Cross Jab 20:50 (42) Shuffle Jab Cross Jab 21:20 (43) Inchworm 21:50 (44) Plank Knee Tucks 22:20 (45) Inchworm Knee Tucks 22:50 (46) Lunge Jumps 23:20 (47) Scoops 23:50 (48) Lunge Jump To Scoop 24:20 (49) Cross Backs 24:50 (50) Tuck Jumps 25:20 (51) Cross Backs To Tuck Jump 25:50 (52) Candle Roll Back 26:20 (53) Jump Plank 26:50 (54) Candle To Jump Plank 27:20 (55) Side Hurdles 27:50 (56) Hops Up Back 28:20 (57) Side Hurdles To Hop Up Back 28:50 (58) Commando Jumps 29:20 (59) Fast Feet 29:50 (60) Commando Jump To Fast Feet 30:20 (61) Single Leg Swing Jumps 30:50 (62) Forward Lunges 31:20 (63) Single Leg Swing Jumps To Forward Lunge 31:50 (64) Prisoner Squat Jumps 32:20 (65) Heel Clicks 32:50 (66) Prisoner Squat Jumps To Heel Click - ends cardio 33:20 (67) Twist Crunch - starts abs 33:50 (68) Oblique Leans 34:20 (69) Twist Crunch To Lean 34:50 (70) Bicycles 35:20 (71) Scissor Kicks 35:50 (72) Bicycles To Scissor Kicks 36:20 (73) Sitting Knee Tucks 36:50 (74) Oblique Knee Tucks 37:20 (75) Knee To Oblique Tucks 37:50 (76) Scissor Lifts 38:20 (77) Hip Lifts 38:50 (78) Scissors To Hip Lift 39:20 (79) Right Plank Hip Pulse 39:50 (80) Left Plank Hip Pulse #tabata #abfinisher #tabatahiit ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅ 🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ - Courtney 💗 📭 Instagram: @courtney_fitio 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
