Wim Hof Breathing Technique: 10 Rounds to Achieve a 3-Minute Breath Hold

🌬️ Unlock the Power of Deep Breathing: Guided Breathing Technique for Energy & Calm 🌱 Start your day with this powerful guided breathing technique! Whether you’re looking to boost your energy, increase lung capacity, or simply find a moment of calm, this session is designed to help you achieve a balanced state of well-being. Practice right after waking up while fasting, or before a meal when your stomach is still empty for optimal results. 📋 INSTRUCTIONS: 1️⃣ Deep Inhale & Let Go: Fill your lungs (inhale through your nose) deeper than you thought possible, then let the air out naturally (exhale through your mouth). Inhale fully from stomach to chest to head, maintaining a steady pace and fully engaging your diaphragm. Repeat this for 40 breaths. 2️⃣ Breath Hold: After your last exhale, let the air out and hold for as long as you can without force. Hold until you feel the sigh reflex or the urge to breathe agai