WIM HOF Guided Breathing | 45 Breaths 6 Rounds Normal Pace | Up to 2:00min

Want exclusive and longer/extended breathing sessions? Sign-up to our Patreon and get access! :) To support me and my work, please feel free to buy me a cup of coffee! :) Welcome to a guided breathing session. 0:00 INTRO 0:18 ROUND 1 - 1:00min Breath Hold 4:00 ROUND 2 - 1:00min Breath Hold 7:40 ROUND 3 - 1:30min Breath Hold 11:51 ROUND 4 - 1:30min Breath Hold 16:01 ROUND 5 - 2:00min Breath Hold 20:42 ROUND 6 - 2:00min Breath Hold 25:32 MEDITATION Try to relax by sitting down or lying down before you start. Simply relax and breathe in through your nose into your belly then into the chest into the head, then let it all go out of the mouth. Think about how you breathe, and focus your attention on the breath only. After the warm-up you can proceed with the first round. But be careful not to force anything. If you experience any discomfort, just take it easier. Remember, t