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This is an intense 30 minute abs workout and core workout you can do anywhere, focusing on the rectus abdominus muscles, the obliques and the strength of your core. If you are aiming for that aesthetic look of a toned stomach, it really is important to, along side working on your rectus abdominis muscles (the visible abs!), target your core to strengthen and increase stability. This core, upper and lower abs workout will do just that. This 30 min abs no repeat workout involves exercises performed for 45 seconds each. STANDING ELBOW TO KNEE CRUNCH WIDE SQUAT SIDE BEND PLANK TO REACH OPEN 3 POINT CRUNCH TABLETOP CROSS CRUNCH PLANK TWIST STAR CRUNCH. (FLAT OR HOVERING) OBLIQUE LEG LIFT RIGHT SUPERMAN STAR OBLIQUE LEG LIFT LEFT REVERSE CRUNCH WITH LEG LOWER OBLIQUE CRUNCH R BIRD DOG OBLIQUE CRUNCH L TWIST TO ANKLES CRUNCH PLANK RIGHT KNEE TO ELBOW SUPER MAN LAT PULL PLANK RIGHT LEFT KNEE TO ELBOW DOUBLE TAP ANKLE CRUNCH REVERSE CURL TO LEG EXTENSION ISOMETRIC HOLDS CROSS KNEE PLANK TO PRESS UP Thank you for your Support to keep the workouts coming! Venmo Christina-Dorner Or go to to Help Support our channel! NEED EQUIPMENT? Here is a link to my Amazon Store! All the equipment I use is available HERE! WATCH HOW TO USE MY CHANNEL HERE! MY COLORFUL MAT IS FROM USE CODE CHRISTINA25 For 25% CDORNERFITNESS GEAR AVAILABLE HERE! Looking for great workout gear at a really nice price? Check out CRZ YOGA!! US - Use code CDORNERFITNESS at checkout for 10% off! Canada - Use code CHRISTINADORNER for 10% off MY STEP IS FROM ONE STRONG SOUTHERN GIRL!!ORDER YOURS WITH CODE CHRIS10 for 10% off!! FOLLOW ME Website Instagram Facebook ( FREE LIVE WORKOUTS DAILY) S U B S C R I B E to my channel so you don't miss a workout! 🔔 Click the notification bell so you never miss a video🔔 Many of my mixes are from EPIDEMIC SOUND!! Join now for great music for YOUR content! DISCLAIMER: CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program. You should be in good physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
