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BURN-SCULPT-LEARN 🔥 trigger massive calorie burn with this total-body FAT BURN 60 metabolic HIIT workout 🔥 intense and sweaty fat-burning sesh with light weights designed for all fitness levels. 60 exercises on 45 sec HIIT timer weight loss principles for best weight loss results! 10 DAYS - RESULTS GUARANTEED For more amazing workouts join our Transform membership program here ➡️ Take your fat burn to the next level with this 60-min extreme calorie burn HIIT workout that’s guaranteed to sculpt and shape your amazing body. In this workout, I’ll teach you the 60 exercises in 60 minutes to help you eliminate body and belly fat, get fit, and stay fit. We are doing total body HIIT cardio toning with light weights. Fat-burning workout compound exercises for legs, back, arms, and abs exercises. This workout is fun, dynamic, and an excellent 60-min calorie-burning sesh. Do it for 10 days and see results for yourself. DO NOT forget to follow my successful weight loss principles. 🔥 Subscribe to channel here ➡️ 0:00 METABOLIC HIIT WORKOUT 0:40 OPEN-STEP PUNCH 1:32 LATERAL SQUATTED WALK 2:32 WALK TO PLANK / FROGGER SQUAT 3:32 DROP SQUAT WITH HUMMER BICEP 4:32 STEP LUNGE UP FRONT RAISE BC 90 5:32 SQUAT BICEP TO V OH PRESS 6:32 FROGGER SQUAT NEG BC TO SA OH PRESS TAP OUT 7:32 STEP OUT SQUAT BC / ARNOLD OH PRESS 8:32 SS SUAT WITH FRONT RAISE R 10:20 Weight Loss Principal 1 10:38 SHUFFLE PUNCH 11:35 DROP SQUAT 12:35 WALK TO PLANK PUSH-UP 13:35 LATERAL RAISE TO KNEE LIFT PUNCH 14:35 DROP SQUAT NEG BC TO HIGH PULL 15:35 SQUAT (FEET TOG) WITH ARM DRIVE LATERAL TO FRONT 16:35 SS SQUAT FRONT RAISES ALT 17:35 DROP SQUAT BICEP TO LATERAL PRESS 18:35 GORILLA SQUAT TO ANKLE TAP 20:28 Weight Loss Principal 2 20:42 DOUBLE KNEE LIFT 21:38 BEAR TO FROGGER 22:38 WALK TO PLANK / PLANK JACK / STAND UP JACK 23:38 BICEP CURL TO LATERAL PRESS 24:38 SKIER SQUAT 25:38 SQUAT KNEE LIFT CROSS CRUNCH 26:38 SKIER SQUAT / SQUAT 27:36 SQUAT OH / STAND UP OBLIQUE CRUNCH 28:36 GORILLA TO BEAR / STAND UP BICEP R 30:30 Weight Loss Principal 3 30:44 SQUATTED WALK FRONT / BACK 31:42 SIDE LUNGE ANKLE TAP 32:42 WALK TO PLANK / STAND UP JUMP SQUAT 33:42 ANGEL TO RG OH NEG PRESS 34:42 FROGGER SQUAT 3 POLL / EXPLODE 35:42 DEADLIFT TO HIGH PULL 36:42 BEAR TO FROGGER / OH TRICEP EXTENSION 37:42 BEAR SA ROW 38:42 DONKEY KICK TO WATER HYDRANT 40:35 Weight Loss Principal 4 40:50 STANDING CROSS PUNCH WITH KICK 41:48 POWER LUNGES 42:48 BURPEE 43:48 FRONT PRESS / ROTATION / STRAIGHT ARMS DOWN 44:47 REVERSE LUNGE / OH PRESS IN LUNGE 45:47 DROP SQUAT BC TO LUNGE 46:47 REVERSE LUNGE WITH CROSS-BODY BC 47:46 DEADLIFT TO BC (IN DEADLIFT) 48:46 REVERSE LUNGE SA LATERAL LIFT / SA ROW R 50:38 Weight Loss Principal 5 50:54 PRISONER KNEE LIFT 51:50 BURPEE PLANK KNEE TO ELBOW 52:50 BEAR CRAWLING 53:49 DECLINE PUSH-UPS TO ROW 54:48 SUPINE CHEST PRESS (leg-hold) 01:40 Weight Loss Principal 6 C O N N E C T 💥 Join our TRANSFORM FB group ➡️ 💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ 💥 INSTAGRAM 💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ ⬅ FREE TRIAL 💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ 💥 check out D I S C L A M E R This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content. You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video. #juliettewooten #weightlossprogram #hiitworkout
