30-MIN INTENSE HIIT WORKOUT + ABS (metabolic workout with weights for weight loss) / FAT BURN 30 #1

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3 Nov 2023

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30-min LOW-IMPACT FAT TORCHING HIIT today. Low-impact, but high-calorie burn sesh is an absolute fat-killer metabolic workout with weights. Designed to burn tons of calories, promote weight loss, improve strength, and build a flat stomach with 6-pack abs. Excellent total body workout when you are on a time crunch (8 Lb.)🔥 Shop GXMMAT ➡️ 💥 use code JulietteWooten10 💥 Join Transform membership here ➡️ Subscribe to channel here ➡️ Doing today's workout we are using 2 different high-intensity interval training timers. We are working on a 60-second HIIT timer. Quick breaks, so make sure to follow along! To see significant changes do this session for at least 4 weeks (2 times a week) - RESULTS GUARANTEED. 0:00 INTENSE HIIT WORKOUT 0:50 PUNCH PIVOT 2:08 LUNGE KNEE LIFT 3:30 DROP SQUAT / JUMPI

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