30 MIN INTENSE FULL BODY HIIT NO JUMPING WORKOUT - (With Weights) - All Standing Home Workout

Let's go! New 30 MIN NO JUMPING, ALL STANDING HIIT Workout With Weights that's going to make you feel amazing! Easy to follow along, low impact exercises and apartment friendly too. Grab your weights, and water bottle - An intense full body workout coming in HOT 🔥 ▸ Level: Intermediate - Advanced ▸ Time: 30 Min Cool down ▸ Equipment: Dumbbells (I'm using 5kg for your reference) ♡ Sign up to my Grow with Anna APP: Workout: ▸ Warm Up 30 sec on, no rest ▸ Workout 50 sec on, 10 sec off ▸ Finisher 60 sec on, no rest ▸ Cool Down 30 sec on, 10 sec off Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: ♡ Join the OFFICIAL TEAM GROW Co