40 MIN FULL BODY HIIT BURN (Intermediate) - With Weights - Home Workout to make you sweat

Team, a new 40 minute Full Body HIIT workout that will Burn calories and Tone your muscles. Grab a medium to heavy set of dumbbells to give your training the extra SPICE! Challenge yourself to complete every exercise until you hear the BEEP! Follow along and embrace the sweat 💦 ♡ Sign up to my Grow with Anna APP: ▸ Level: Intermediate ▸ Time: 40 Min cool down stretches ▸ Equipment: 2 x Dumbbells (I'm using 6kg dumbbells for your reference) Workout: ▸ Warm Up 30 sec on ▸ Workout 50 sec on, 10 sec off ▸ Sweaty Finisher 60 sec on ▸ Cool Down 30 sec on, 10 sec off Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. Join my channel to get early access to my workouts: ♡ Sign up to the Team Grow N