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Team, grab your dumbbells for this No Jumping HIIT Workout! Tone and strengthen your full body. Feel strong and amazing after smashing through this low impact home workout 💦 All you need is 30 minutes, let's go, let's do it! ♡ Sign up to my Grow with Anna APP: ▸ Level: Intermediate ▸ Time: 30 Min ▸ Equipment: With Dumbbells (I'm using 2 x 5kg for reference) Workout: ▸ Warm Up 30 sec on, no rest ▸ Workout 50 sec on, 10 sec off ▸ Finisher 60 sec on, no rest ▸ Cool Down 30 sec on, 10 sec off Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: ♡ Join the OFFICIAL TEAM GROW Community Group:
