Challenging 30 Minute Single Kettlebell And Bodyweight Workout

Challenge yourself with this kettlebell & bodyweight full body metabolic scorcher 🔥 and get an insanely effective workout in 30 mins 👇🏼 ⁣ This full body circuit I did with @thedailykelsey is a 40 seconds of work/20 seconds of rest interval with the following exercises: ⁣ 1️⃣ Suitcase RDL Offset Lunge (Right) 2️⃣ Suitcase RDL Offset Lunge (Left) 3️⃣ Push Way w/ Shoulder Tap 4️⃣ Figure 8 To Hold Goblet Squat 5️⃣ KB OH Pullover Dead Bug KB Reach 6️⃣ Slow Motion Crawl 7️⃣ Bent KB Row w/ Switch ⁣ You can do this at three different difficulty levels: ⁣ Level 1️⃣ (Beginner) - Go for 2 rounds and rest 90-120 seconds after each round. ⁣ Level 2️⃣ (Intermediate) - Go for 3-4 rounds and rest 60-90 seconds after each round. ⁣ Level 3️