60 MIN FAT KILLER HIIT Workout - Full Body At Home (No Equipment)

#vfitwithvera #hiitworkout #fatburning Hey guys🫶🏼 This is a NEW 60 MIN FAT KILLER HIIT Workout - Full Body At Home (No Equipment)! Get ready to TORCH CALORIES, SCULPT & TONE with this METABOLIC HIIT Workout! ✅The structure of this ABSOLUTE KILLER SUPER SWEATY session is simple but effective: 5 min WARM UP is followed by a 25 min ALL STANDING🔥FAT BURNING CARDIO round. Then we slide into the 25 min ALL MAT BODYWEIGHT💪🏼STRENGTH training part which will keep the heart rate 🆙 while BUILDING THE MUSCLES📶. A 5 min COOLDOWN & STRETCH will RELAX THE BODY🧘🏼‍♀️and bring the sense of accomplishment✨ ► DURATION: 60 minutes ►TIMER: 45 sec on/15 sec off ►MUSCLES WORKED: full body ► INTENSITY: medium-high ► CALORIES BURNT: 720-970 ► EQUIPMENT: no equipment ► DIFFICULTY: intermediate-advanced 🔔 After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts. I am looking forward to your feedback! MUSIC: EPIDEMIC SOUND EDIT: DMITRY PISARCHIK 💰IF YOU ENJOY THESE WORKOUTS CONSIDER SUPPORTING OUR CHANNEL: 💓FOLLOW ME: On INSTAGRAM: 💪🏼Fitness ☀️Life ✌🏼On TIKTOK: @vfitwithvera?_t=8cHAADaBod3&_r=1 🔰 On FACEBOOK: DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. Love, Vera xoxo #fitness #workout #weightlossprogram #fatburn #metabolichiit #hiit #fullbodyhiit #homefitness #loseweight #cardio #burncalories #intense #caloriekiller #homeworkouts #losefat 00:00 INTRO 00:15 WARM UP 05:15 CARDIO HIIT [ALL-STANDING] 30:05 POWER HIIT [ALL-MAT] 55:15 COOLDOWN & STRETCH