COMPLETE 20 MIN ABS WORKOUT (At Home No Equipment)

20 min INTENSE ab workout you can do anywhere & it is equipment free! I do this workout every second day. NEXT VIDEO SOON.... For people with back pain: don't do only TWISTS, everything else wouldn't hurt your back. INSTAGRAM: TIK-TOK: @ Focus & Energy supplement (-10%): Like the music? Find my playlist with the music I've used here: And, if you sign up to Epidemic Sound through the playlist link, you'll get 1 month for free! 0:00 Вступ 0:22 KNEE CRUNCHES 1:46 ANKLE REACHING CRUNCHES 3:55 REST 6:45 LEG RAISES CRUNCHES 8:26 LEG UP TOUCH CRUNCHES 10:12 PUSHING THROUGH CRUNCHES 12:26 REVERSE CRUNCHES 14:25 KNEE TO ELBOW CRUNCHES 15:21 TWISTS 16:32 SIDE CRUNCHES