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DAY-6 MAXOUT Challenge -This 60-min BRUTAL FAT KILLER HIIT workout with weights will burn tons of calories, build lean muscle, and burn belly fat. Fast weight loss, total body sculpting abs exercises (30/10 HIIT timer, 8, 10, 15 Lb.) designed for all fitness levels💧HARD ONE but WORTH THE SWEAT 💧 🔥 Shop GXMMAT ➡️ 💥 use code JulietteWooten10 💥 Join Transform membership here ➡️ Subscribe to channel here ➡️ 🔥 IMPORTANT🔥 My 7-Day MAXOUT challenge will take your physical fitness to the next level! 7-day of high-calorie-burning total-body workouts! MAXOUT program is a highly repeatable fat-blasting HIIT workout challenge - your weekly workout plan for full body training abs workout. To see significant changes MUST repeat this challenge for at least 4 weeks. RESULTS GUARANTEED. Make sure to follow a healthy and sustainable diet plan, stay hydrated, and aim for a good sleep routine. 🔥 What to expect from this challenge🔥 If you’re looking for a weight loss and muscle-building challenge to help you get in the best shape of your life, look no further than our new 7-day MAXOUT challenge. Every day we doing workout with weights. This 7-day workout challenge will help you lose weight, build muscle, and improve your fitness level. This is a very intense workout challenge but designed for all fitness levels. Perfect for beginner, intermediate, or advanced fitness level participants (take more breaks and use lighter weights). This workout will promote faster fat loss, increase lean muscle mass, burn belly fat, and build rock-solid abs. DAY-6 / HIIT workout - high-intensity interval training routine on a timer. Great variety of exercises for full body workout! Compound exercises will work the legs, arms, shoulders, back, chest, and abs. Quick breaks, so make sure to follow along! Let's burn fat, lose weight fast, and build a strong and healthy body! DAY-1 DAY-2 DAY-3 DAY-4 DAY-5 DAY-6 DAY-7 0:00 KILLER HIIT WORKOUT 0:55 STEP TOUCH 1:40 OPEN STEP (PRESS UP) 2:18 OPEN STEP WITH PUNCH RL 3:00 SL KNEE LIFT / HAMSTRING CURL 3:38 SIDE LUNGE ANKLE TAP 8:20 STEP OUT WITH EXTERNAL ARMS 90’ 9:01 DROP SQUAT WITH HUMMER BC 9:41 SQUAT / SA BC FRONT PRESS 90’ 10:22 STEP OUT SQUAT / HIGH PULL 11:04 DROP SQUAT BC / LATERAL RAISE 15:48 SQUAT / KNEE LIFT SA OH PRESS ALT 16:30 FROGGER SQUAT / BC IN SQUAT 17:10 DEADLIFT / SA ROW RL / STAND UP BC 17:58 FROGGER SQUAT TO DEADLIFT 18:38 DEADLIFT TO CURTSEY BC RL 23:18 WOODCHOPPER / SIDE LUNGE NG PRESS 23:58 STANDING KNEE CROSS CRUNCH RL 24:38 FROGGER SWING (2) / OH TRICEP 25:20 WOODCHOPPER / BC (IN SQUAT) / OH PRESS 26:02 WINDMILL / HALO RL 30:45 SQUAT / DEADLIFT 31:28 DEADLIFT TO HIGH PULL 32:10 BO FLY 32:48 STEP OUT SQUAT / DEADLIFT 33:30 BENT OVER ROW 38:18 BRIDGE GLUTE THRUST BC 38:58 GLUTE BRIDGE CHEST FLY / PULLOVER 39:35 SIT UP TO BRIDGE 41:00 GLUTE BRIDGE WG CHEST PRESS / KNEE CRUNCH 41:41 SIT UP TO BOAT 45:40 BEAR TO FROGGER BC 46:20 BEAR ROW / JACK 47:48 LEAN BACK 48:25 DONKEY KICK POLL 49:50 KNEELING GLUTE THRUST 53;10 SIT-UP TO PUNCH (ABS) 53:52 REVERSE TABLE / UPWARD PLANK WALKOUT 54:30 SL STRETCH 55:13 ROLLOVER / BEAR 55:52 TRICEP PUSH-UP TO CHILD C O N N E C T 💥 Join our TRANSFORM FB group ➡️ 💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ 💥 INSTAGRAM 💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ ⬅ FREE TRIAL 💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ D I S C L A M E R This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content. You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video. #juliettewooten #hiitworkout #maxout
