30 MIN FULL BODY PILATES YOGA WORKOUT - tone & stretch | ТРЕНИРОВКА всё тело ПИЛАТЕС ЙОГА

[РУССКИЙ ЯЗЫК ⬇️] - A fluid 30 MIN FULL BODY PILATES YOGA WORKOUT - tone, stretch, strengthen, and de-stress; - 60 no repeat exercises (30 seconds each) which can be easily modified to your level, so it's beginner friendly; - No warm up or cool down necessary; ► DURATION: 30 minutes ► EQUIPMENT: no equipment ► DIFFICULTY: intermediate ► INTENSITY: low-medium This Pilates & Yoga Workout is versatile. You can use it as an add on to a more brutal workout to increase your overall caloric expenditure, you can use it as a standalone routine when your muscles are sore or you're just not feeling like tackling a killer HIIT workout, it makes a great cool down routine, and you can also use it any time in order to unwind for 30 minutes. These are very effective toning exercises for the butt, thighs, core (abs and back) and arms. Many of these are great exercises for back health that improve the integrity and strength o