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This 40 minute full body workout uses 1kg dumbbells, ankle weights, and a booty band, you'll strengthen and challenge every muscle group. Perfect for all fitness levels, this session includes a comprehensive warm-up and cool down to ensure a safe and effective workout. Join us and feel the burn! Improve your posture and get fit. Why Choose This Workout? Full Body Engagement: Target all major muscle groups for a balanced and effective workout. Convenient: Perfect for home workouts that Time-Efficient: Just 40 minutes, including warm-up and cool down. What Equipment is Needed? 1kg Dumbbells Ankle Weights Booty Band Workout Breakdown: Warm-Up: 8 minutes of dynamic stretches to prepare your body. Main Workout: 30 minutes of exercises using 1kg dumbbells, ankle weights, and a booty band to strengthen and tone. Cool Down: 5 minutes of gentle stretches to aid recovery. Who is This Workout For? Beginners to advanced Pilates lovers looking for a comprehensive workout. Welcome to all levels. Anyone wanting to improve strength, endurance, and overall fitness. Don't forget to like, comment, and subscribe for more workouts! Let’s get started and achieve your fitness goals together! TO SHOW YOUR SUPPORT🤍 YouTube Membership: Join this channel to get access to extra perks: Don’t forget to Subscribe and turn on notifications so that you don’t miss any new workouts, updates or surprises: 🤍 Connect with me: @posturetonic Music - Epidemic Sound Wearing Ryderwear: POSTURE15 for 15% discount storewide Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video. ___________________________________________________________________________ Free Home Workouts, Free home workout, Transformational results with consistency, Free weekly schedule, Full body Pilates, Quick Fitness Routines 15-45 Minutes long, All Levels Fitness and Pilates, workout for everybody, Home Gym Equipment Substitutes, Build Strength at Home, Pilates, Yoga, Movement, Stretching, Free Pilates class, Build lean muscles at home, Flexibility Exercises for Beginners to Advanced, Increase mobility and flexibility, Improve posture, Versatile Home Workout Routines, Strength and Flexibility Workouts, Free 20 min 30 min 45 min Pilates home workout, At home workout, Pilates Strength
