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Intense FAT KILLER HIIT workout 🔥 BURN, SWEAT, and BUILD a strong, lean body and healthy body. This 60-min fat blasting HIIT workout is intense, challenging, and sweaty. Designed for all fitness levels (use lighter weights if needed) Total body sculpt with weights will help you to lose weight fast, build lean muscle abs workout (45/15 HIIT timer, I'm using 8, 12 Lb.) FEEL AMAZING AFTER 💥 Join Transform membership here ➡️ Subscribe to channel here ➡️ For the best results make sure you come back to this workout at least 1 time a week! This session is perfect for beginner, intermediate, or advanced fitness level participants and will promote faster fat loss, increase lean muscle mass gain, burn belly fat, and build rock-solid abs. This follow-along HIIT class is a high-intensity interval training workout routine on a timer. Great variety of exercises for full body and abs exercises. Let's burn fat, lose weight fast and for good, and build a sexy body and healthy body! 0:00 killer hiit workout 0:30 open step 1:30 shuffle punch 2:30 double knee/hamstring 3:30 drop squat v press 4:30 squat front raise 5:25 bicep curl circle/v press 6:25 squat to uppercut 7:30 side squat to overhead press 8:15 ss squat uneven arm raise R 9:20 ss squat uneven arm raise L 10:25 drop squat 11:25 punch pivot 12:20 sidewalk to jump squat 13:25 squat calve raise 14:20 drop squat to high-pull 15:15 squat bicep curl 16:15 squat to deadlift 17:15 drop squat to arnold press 18:15 bear R 19:15 bear L 20:15 walk to plank jack push-up 30:20 jump squat to bear 31:25 standing leg lift 32:22 side lunge ankle tap 40:32 speed skater 41:26 power lunge 43:26 prisoner to lean back 47:26 sl glute thrust 56:24 glute thrust with chest fly 59:25 downward dog to upward dog C O N N E C T 💥 Join our TRANSFORM FB group ➡️ 💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ 💥 INSTAGRAM 💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ ⬅ FREE TRIAL 💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ 💥 check out D I S C L A M E R This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content. You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video. #juliettewooten #tabata #tabataworkout
