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Specific exercise improve symptoms, daily full-body exercises remove root causes. Pat Gallbladder meridian Promote bile secretion, digest protein and fat. Oily skin, oily hair, white hair, loose stool, try it. 5 minutes each leg a day A healthy body must meet two conditions: 1. Plenty of energy, including blood and Qi. 2. Good circulation, including blood circulation in the blood vessels and qi circulation in the meridians. Adequate blood can give each organ enough nutrients to perform the best function; Good circulation can clean up clogs and garbage, and do not get sick. The most needed nutrition of the human body is protein, the absorption of protein must rely on bile, if there is no adequate bile secretion, the human body can not absorb enough protein; In addition, the absorption and decomposition of fat also depends on bile, if bile secretion is insufficient, it will be fat, oily skin and hair, abdominal distension, loose stool, weakness and other problems. Patting the gallbladder for 5 minutes every day can promote the secretion of enough bile, the human body can absorb enough nutrients, and there will be no excess fat residue, and will not grow fat. This is one of my (Master Zidong) daily exercises. The body is an intelligent system, we must learn to use it properly, if you do not have time, recommend daily full-body exercises, this is the easiest and most effective way.
