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Specific exercise improve symptoms, daily full-body exercises remove root causes. 240320-Balance Yin and Yang. 1. Relieve migraines. 2. Prevention of hemiplegia. 3. The body is warm on one side and cold on the other, try it. Inhale and stretch. Eyes on elbows. 9 times each side one set, 4-6 sets a day. A healthy person has a balance between the left and right sides of his body. But in reality, it will be affected by natural factors (wind, cold, fire, moisture, etc.) and internal emotions (anger, sadness, joy, fear, etc.), resulting in imbalance between the left and right sides. In terms of meridians, one side may be blocked and the other side may be unobstructed; in terms of body sensation, one side may be painful and the other side may feel comfortable, or one side may feel cold and the other side may feel hot. In terms of illness, migraines and hemiplegia are all caused by imbalance between the left and right sides. The pivot that balances the left and right sides is the gallbladder meridian. Through specific movements, the gallbladder meridian can be stretched to achieve balance between the left and right sides and improve and prevent the above problems. Please keep practicing and you will improve. The body is an intelligent system, and we must learn to use it correctly. If you want to truly get healthy but are busy and don’t have time, we recommend you learn the following courses: 1. 56mins Daily Routine • Full Body Practice. (Systematic exercise of the body) 2. 60mins Acupoint Vibration • Full Body Patting. (Acupoint energy vibration enhances self-healing power) 3. 30mins Evening Routine • Good Sleep. (Enhance mental energy and inner peace) Please click: to view the course. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #balance #Yin #Yang #migraines #hemiplegia
