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Dry face washing 1. Keep your face young and slow down aging. 2. Soothe nerves and relieve fatigue. 3. Improves blood circulation throughout the body. 100-150 times before getting up and going to bed. The face is very rich in nerves and acupuncture points. Nerves are connected to the brain, and acupuncture points are mainly connected to the large intestine meridian, stomach meridian, gallbladder meridian, triple burner meridian, and bladder meridian. In addition, the face is also the holographic reflection area of the body, and every organ in the body can find corresponding reflection points on the face. According to Chinese medicine, the eyes are the windows to the liver, the nose is the window to the lungs, the ears are the windows to the kidneys, and the mouth is the window to the spleen. The color of the entire face reflects the function of the heart. When we massage the face, we not only improve the circulation of the face, but also massage the entire body, all internal organs and organs. Practitioners in ancient China would do this exercise every day to keep themselves energetic and live a long and healthy life. The body is an intelligent system, and if you want to stay healthy and live a long life, you must learn to use it correctly. If you don’t have time, it is recommended to study the following three courses. This is the simplest and most effective method 1. 56mins Daily Routine • Full Body Practice. 2. 57mins Acupoint Vibration • Full Body Patting. 3. 30mins Evening Routine • Good Sleep. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #face #young #delayaging #fatigue #nerves #circulation#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #meridian #foryou #Driving #Drowsy
