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Specific exercise improve symptoms, daily full-body exercises remove root causes. Dredge the gallbladder meridian. 1. Relieve migraines and improve sleep. 2. Improve tinnitus and neurasthenia. 3-5 minutes in the morning and evening. According to the meridian theory of traditional Chinese medicine, if there is a problem with an organ that a certain meridian passes through, it can be improved by dredging that meridian. The gallbladder meridian passes through both sides of the head, and it also passes through the ears. Therefore, if migraines, tinnitus, hearing loss and other problems occur, they can be improved by dredging the gallbladder meridian. The gallbladder meridian is very long, from the side of the head to the side of the ribs, the side of the buttocks, the side of the legs, and to the feet. We can also pat the sides of the legs and ribs to clear the gallbladder meridian. They improve bile production and liver health, as well as weight loss. There are 20 main meridians in the human body, which are distributed in every corner of the body. We don’t have time to tap them every day, so the best way is to select key meridians and acupoints for tapping, which can also help us stay healthy. If you want to gain health through meridians and acupuncture points, we recommend the following courses: 1. 60mins Acupoint Vibration • Full Body Patting. (Vibration of key acupoints to enhance self-healing power) 2. 56mins Daily Routine • Full Body Practice. (Stretching of meridians throughout the body to promote energy flow in the meridians) #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #migraine #sleep #neurasthenia #tinnitus
