240821-Guess what the five internal organs like the most

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240821-Guess what the five internal organs like the most? The heart likes you to pat your elbows. (Clear the evil qi in the heart and lungs, restore the heart's power,) The liver likes you to stretch. (Stretch the liver and gallbladder meridians, clear the liver waste) The spleen likes you to rub your abdomen. (Improve digestive function, better nutrient absorption) The lungs like you to take a deep breath. (Open the chest cavity, absorb more oxygen) The kidney likes you to stand on tiptoe. (Stimulate the kidney meridians, improve kidney energy) Please keep practicing and you will improve. The five internal organs are the root of health. I have compiled the most effective exercises for the five internal organs into courses, which will be more comprehensive and effective. If you are interested, it is recommended to learn: ----25mins Internal organs • Heart Disease Maintenance & Prevention ----25mins Internal organs • Improve Liver Function ----18mins Wakeup Routine • Immortal Kneads Abdomen（spleen） ----28mins Internal organs • Improve Lung Function ----25mins Internal organs • Improve Kidney Function Please click: to view the course. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #liver #heart #spleen #lungs #kidney