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Specific exercise improve symptoms, daily full-body exercises remove root causes. 240166-Head massage 1. Relieve migraines. 2. Soothe nervis and relieve fatigue. 5-7 minutes every morning. Use your thumbs to push and rub from the temples, above the ears, and behind the ears to the Fengchi point. This section passes through the gallbladder meridian, triple burner meridian, and bladder meridian. It can relax the brain nerves, and if you can try it when you feel tense and stressed, it will make you feel relaxed and comfortable, and also help you sleep. Please keep practicing and you will improve. The body is an intelligent system, and we must learn to use it correctly. If you want to truly get healthy but are busy and don’t have time, we recommend you learn the following courses: 1. 56mins Daily Routine • Full Body Practice. (Systematic exercise of the body) 2. 60mins Acupoint Vibration • Full Body Patting. (Acupoint energy vibration enhances self-healing power) 3. 30mins Evening Routine • Good Sleep. (Enhance mental energy and inner peace) Please click: to view the course. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #migraine #mervis #fatigue
