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Specific exercise improve symptoms, daily full-body exercises remove root causes. Qigong, Rotate The Sun and Moon. 1. Open the chest for heart and lung health. 2. Relieve shoulder pain. 3. Straighten your back. 4. Stretch bladder meridian, boost immunity, and clean up waste water. 20-30 times a day. Inhale, lean back. Exhale, lean forward. Relax when you lean back, open your abdomen and chest as much as possible, and improve internal blood circulation. When leaning forward, twist your arms as far as you can, straighten your knees, and stretch your back, hips, and the back of your legs. This exercise can stretch Ren vessel, Governor vessel, bladder meridian, heart meridian, lung meridian, improve blood circulation throughout the body, make blood vessels and meridians more unobstructed, reduce blockage, relax the body, improve sleep. The body is an intelligent system, we must learn to use it properly, if you do not have the time, it is recommended to start with daily full-body exercises, which is the easiest and most effective way. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #meridian #foryou #heart #lungs #immunity #shoulder #back
