15 Minute Morning Qigong Routine - Day 1 | Follow Along

Day 1 - 15 minute morning Qigong practice. Routine breakdown: Hands Warm up Forward Wave Inhale / Exhale Nose/Mouth x 4 Upward / Side Turn Stretch Lower back Warm up Lower back push forward x 3 Lift and Look at the Moon x 4 Twist & Turn Inhale / Exhale Nose/ Mouth x 4 Hip Rotation Knee Rotation Knee Warm up Stretch Hamstrings / Pushing the Knee Out x 4 Inhale / Exhale Nose/Mouth x 4 Press the Earth & Look at the Sky x 3 Pushing the Wave (both legs) Front & Back Body Stretch x 1 Gathering the Qi to the lower Dan Tien x 3 I hope you enjoyed it and ready to start your day. Subscribe ------------------------------------ Please subscribe to receive the latest videos here: Private Lessons ---------------------------- I offer private and corporate Qigong lessons over Skype - please visit to find out more. For Updates ---------------------- F