Swimming Dragon Qigong for Longevity with Vivien Chao

Swimming Dragon Qigong is an ancient Taoist Qigong practice which focuses heavily on full body spiraling movements. The rotating and twisting motion of this simple and beautiful Qigong form can help releasing the stagnant energy in the internal organs, increasing the flexibility of the spine and energizing the Qi flow in Conception, Governing and Thrusting Vessel （任脈， 督脈， 衝脈）. To get the most benefit of this form, practice it daily. #Qigong #Healing #SpineHealth #qigongforbeginners #easyqigong #spinalwave #morningmeditation #traditionalchinesemedicine