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Specific exercise improve symptoms, daily full-body exercises remove root causes. Lazy Dragon Stretch Waist 1. Relieve stiffness and pain in the neck and shoulders. 2. Relieve lower back pain. 3. Improve kyphotic spine. 9 times a day. This exercise focuses on the spine, stretching deep ligaments and muscles through rotation and reclining. Traditional Chinese medicine believes that if the blood and meridians are smooth, there will be no pain, and the pain is due to blockage. Just one spot causes pain. The best way to solve the blockage is to stretch, it is recommended that you try different movements, when a movement is done you feel comfortable or the pain is relieved, that is the method for you. The body is an intelligent system, we must learn to use it properly, if you do not have time, it is recommended to start daily full-body exercises, this is the easiest and most effective way. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #meridian #foryou #neckpain #shoulders #backpain #Kyphosis
