240540

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240540-Taoist Qigong: Shake Mountains And Seas. 1. Boost kidney energy. 2. Delay aging, keep young. 3. Relieve lower back pain. 9 times each side one set, 3-4 sets a day. This is a Qigong passed down by Taoists for thousands of years. It is very simple. Just rotate around your waist while sitting cross-legged. This is a well-known Taoist life-prolonging exercise. By rotating the waist, it massages the intestines, kidneys, and reproductive system in the abdomen, helping better blood circulation, stimulating life energy, delaying aging, and staying young. If you practice it regularly, it can also relieve back pain very well. Please keep practicing and you will improve. If you want to stimulate kidney energy more effectively, it is recommended to take courses: ----25mins Specific Routine • Improve Kidney Function If you want to prolong your