240130-Seaweed Dance

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240130-Seaweed Dance 1. Big temper, irritable, poor sleep, try it. 2. Relieve back pain. 3. Promotes digestion and lose belly fat. 36 cycles each side. First it mainly stretches the heart meridian and liver meridian. A lot of negative emotions are hidden in these two meridians, making us have a bad temper and a depressed mood. Dredging these two meridians can relieve negative emotions. When the body is rotating, the internal organs are also passively moving, which promotes gastric and intestinal peristalsis and digestion will be better. It will produce gentle stimulation to the abdomen, and long-term practice is very beneficial to abdominal fat metabolism. This gentle rotational movement can stimulate the deep muscles of the chest and back, relax and unblock blockages, and you will feel very comfortable. Keep practicing and you will improve. There are 20 main meridians in the human body, which are distributed in every corner of the body. We don’t have time to pat them every day, so the best way is to select key meridians and acupoints for tapping, which can also help we stay healthy. If you want to gain health through meridians and acupuncture points, we recommend the following courses: 1. 60mins Acupoint Vibration • Full Body Patting. (Vibration of key acupoints to enhance self-healing power) 2. 56mins Daily Routine • Full Body Practice. (Stretching of meridians throughout the body to promote energy flow in the meridians) #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #temper #irritable #sleep #backpain #digestion #losefat #bellyfat