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240124-Rotating Dantian By rotating the pelvis, drive the Dantian rotation. life energy, prolong life. reproductive health. lower back pain. 36 cycles each side one set, 2-3 sets a day. If you want to feel comfortable all over, stay away from diseases, have enough energy and be healthy, we recommend the following courses 1. 56mins Daily Routine • Full Body Practice. (Systematic exercise of the body) 2. 60mins Acupoint Vibration • Full Body Patting. (Acupoint energy vibration enhances self-healing power) 3. 30mins Evening Routine • Good Sleep. (Enhance mental energy and inner peace) Please click taichizidong to view the course. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #feeldown #lowerbackpain #stomach #bloating
