Hip Thrusters

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21 Mar 2024

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Place feet 6 inches-1 foot in front of your butt. Feet should be hip width apart and facing straight (do not turn your feet outwards). Thrust your hips up and contract your glutes (butt muscles) when you reach the top of the lift. As you come down, avoid arching your back, try to keep your back straight so you do not strain it.

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