Guest
It's the start of week 7 of the HR12WEEK 4.0 and today's LOWER BODY STRENGTH Supersets workout combines dumbbell strength exercises, isometric holds and pulses to target the legs and glutes. Embrace the shake and get ready to feel the burn my friends! 🔥 #HR12WEEK #homeworkout 🗓 Free Ultimate Training Guide: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Community Forum: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed // Dumbbells: Med (20-40lbs) Heavy (45-50lbs ) Exercise Mat Shop Equipment on My Amazon Storefronts: (US) (CA) (UK) Workout Breakdown: 0:00 Intro 0:35 Warm Up 3:50 Superset One (40s work 20s rest x3 rounds) Suitcase Squat Chair Squat Pulse 9:50 Superset Two (40s work 20s rest x3 rounds) 1-Leg Deadlift (R) 1-Leg Deadlift (L) 15:50 Superset Three (40s work 20s rest x3 rounds) Hip Thruster Hold Pulse 22:00 Superset Four (40s work 20s rest x3 rounds) Sumo Squat Sumo Pulses 28:00 Superset Five (40s work 20s rest x3 rounds) Wall Sit Jump Squat 34:00 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* L I N K S Website: Instagram: Facebook: TikTok: @heatherrobertsoncom Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather
