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Build lower body strength with this 25-Minute Dumbbell Leg Workout🔥 7 of the best lower body exercises to challenge your glutes, quads, hamstrings, calves, thighs and hips -- all in under 30 minutes! 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: 💜 Become a member of Team NML (for exclusive workouts, community accountability): ✨THE WORKOUT: 25-Minute Dumbbell Leg Workout✨ ► EQUIPMENT: Medium to heavy set of dumbbells. We're using 15-30 lb dumbbells in this video. 👉My Dumbbells (affiliate link): #a_aid=nourishmovelove *Discount Code: NMLTQ5 👉 My oversized yoga mat is from Gorilla Mats (affiliate link): ?aff=5 *Discount Code: NourishMoveLove ► INSTRUCTIONS: ✔️ 7 Dumbbell Leg Exercises ✔️ Timed Intervals (30 seconds per exercise, followed by 15 seconds of rest) ✔️ Strict Sets (repeat each leg exercise x 2 sets, back-to-back) ✔️ 30 Second Burnout Exercise Between Moves ►Workout Outline: 1️⃣ Heels Up Goblet Squat 🔥Burnout: 1 Goblet Squat 1 Goblet Squat Jump 2️⃣ Split Lunge 🔥Burnout: Lunge Jumps 3️⃣ Deadlift Calf Raise 🔥Burnout: Snatches 4️⃣ Curtsy Lunge Lateral Lunge 🔥Burnout: Skaters 5️⃣ B-Stance Squats 🔥Burnout: Surfer Squat Jumps 180 6️⃣ Staggered Deadlift Clean Front Squat 🔥Burnout: Lateral Squat Thrusters 7️⃣ Dumbbell Glute Bridge ►TIME STAMPS: 00:00 Workout Introduction 01:08 Warm Up 07:30 Heels Up Goblet Squat 10:00 Split Lunge 12:25 Deadlift Calf Raise 14:55 Curtsy Lunge Lateral Lunge 17:40 B-Stance Squats 20:35 Staggered Deadlift Clean Front Squat 23:15 Dumbbell Glute Bridge 25:10 Cool Down Stretch 💜 Learn more about the benefits of dumbbell leg workouts in this post: _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Garmin Venu 3S Fitness Tracker -- ► lululemon strongfeel Training Shoes -- ► lululemon Wunder Train Racerback Tank Top -- ► lululemon Wunder Train High-Rise Tight -- 👖 RACHEL WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- ► lululemon strongfeel Training Shoes -- ► lululemon Wunder Train Racerback Tank Top -- ► lululemon Wunder Train High-Rise Tight -- _________________________________________________________ ⭐️ TRY more of My BEST LEG Day Workouts on YouTube: ► 10-Minute POWER LEGS Workout -- ► 20-Minute Beginner Leg Workout -- ► 20-Minute Leg Workout At Home (Standing Workout) -- ► 25-Minute Dumbbell Leg Workout (Compound Exercises) -- ► 25-Minute SUPERSET Leg Workout -- ► 30-Minute Dumbbell Leg Workout (Strength, Power Isometrics) -- ► 35-Minute Unilateral Leg Workout -- ► 40-Minute Booty Building Butt Workout -- _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- 💜 Become a member of Team NML: ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! ► Get my FREE 14-DAY 30-DAY WORKOUT CHALLENGES: ►FOLLOW On Instagram: ________________________ #legworkout #legworkoutathome #dumbbelllegworkout
