Guest
Boost your energy, build muscle, and recover faster with Kion Aminos—unlock 20% off when you visit * * * * We have a killer full body workout with dumbbells that you can do at home or the gym - follow along with us! This is a superset workout where you'll complete two exercises back-to-back for 45 seconds each followed by 30 seconds of rest before the next superset. We'll end the workout with a tri-set finisher - 40 seconds each. For this workout you'll need two sets of dumbbells. Tiff is using 8 & 10 lbs and Dan is using 20 & 30 lbs. Follow along with Tiff for beginner modifications and Dan for advanced. As usual, we'll begin with a quick warm up to get your muscles loose and end the workout with a cool down & stretch. Work hard, push yourself and let's have some fun! More workout details listed below. * * * * 🤗 Dan's shorts (code TXD for 20% off) 💪🏽 Unlock more energy, muscle gains, and faster recovery with Kion Aminos—claim 20% off at ⚡️ Sign up for our FREE newsletter ⚡️ FREE 30-Day Push-Up Calendar 🛍️ Shop our LTK 🛒 Our Amazon Must-Haves * * * * BECOME A PREMIUM MEMBER - Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. 🎥 YouTube Subscribe: ⭐️ Premium YouTube Membership: 📸 Instagram: 📱 TikTok: 🎶 Our Music: FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: 💾 6 Week Shred II Playlist: 💾 6 Week Shred III Playlist: 💾 Shredded: 2 Week Ab Challenge: 💾 Sculpted Core: 2 Week Ab Challenge: * * * * WORKOUT DETAILS ⏱️ Duration: 30 minutes 🏋️ Equipment: 2 sets of dumbbells (light and medium) and a workout mat ⏱️ Supersets: 45 sec x2, rest 30 sec 🔥 Tri-Set Finisher: 40/40/40, no rest Exercises for this full body workout at home with dumbbells: 00:00 Get Ready! Warm Up - 30x8 (4 mins) 00:28 Arm Circles 00:58 Chest Openers 01:28 Cross Toe Touches 01:58 Squats 02:28 Side to Side Lunges 02:58 High Knee Skips 03:28 Inchworm Push Ups 03:58 Squat Oblique Twist Supersets - 45/45/30 rest 05:58 High Crunches 06:43 Leg Lowers Repeat 09:58 Single Leg Toe Reach R 10:43 Single Leg Toe Reach L Repeat 13:58 Heel Elevated Rear Lunge R (right foot on block) 14:43 Heel Elevated Split Squat R - bodyweight 15:58 Heel Elevated Rear Lunge L (left foot on block) 16:43 Heel Elevated Split Squat L - bodyweight 17:58 Heels Elevated High Squats 18:43 Heels Elevated Slow Eccentric Goblet Squats Repeat 21:58 Sumo Deadlift 22:43 Romanian Deadlift Repeat 25:58 Curl to Press 26:43 Bent Over Row Repeat 29:58 L-Sit Shoulder Press 30:43 Dumbbell Chest Flyes Repeat Finisher // 40/40/40 33:58 Renegade Row R 34:38 Renegade Row L 35:18 Makers 36:28 Cool Down & Stretch * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
