LIVE 30-Minute Full Body STRENGTH and ABS Workout

Join me for a LIVE 30-Minute Full Body STRENGTH and ABS Workout! Combining full body strength training and core-focused exercises in each circuit 💪 👉Free Weekly Workout Plans In Your Inbox Every Sunday: ⭐️THE WORKOUT: 30-Minute Full Body Strength Abs ⭐️ ► EQUIPMENT: Medium-to-Heavy Dumbbells. And Optional Chair/Bench And Sweat Towel Or Glider. 👉 My oversized yoga mat is from Gorilla Mats (affiliate link): ?aff=5​​​ *Discount Code: NourishMoveLove 👉My Plyo Box (affiliate link): #a_aid=nourishmovelove *Discount Code: NMLTF5 ► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels! ► INSTRUCTIONS: It looks like this: ✔️ 3 Circuits ✔️ 3 Moves Per Circuit (legs, arms, abs) ✔️ Timed Intervals (40/20) ✔️ Repeat Each Circuit x 2 Sets ✔️ 1 Minute “Power Minute“ Between Circuits ►Workout Outline: CIRCUIT ONE: 1) LEGS: Wide/Narrow Squat 2) ARMS: Single Arm Curl Press Isometric Hold R/L 3) ABS: Step Through Chop R/L Repeat X2 1 MINUTE POWER MOVE: 30 Sec: Snatch Single Arm Squat Thruster Right 30 Sec: Snatch Single Arm Squat Thruster Left X1 CIRCUIT TWO: 1) LEGS: Bulgarian Lunge R/L 2) ARMS: Tricep Dips 3) ABS: Incline Plank 5 Single Arm Back Rows Switch Repeat X2 1 MINUTE POWER MOVE: 30 Sec: Lunge Swings Right 30 Sec: Lunge Swings Left X1 CIRCUIT THREE: 1) LEGS: Lateral Lunge Slide Out R/L 2) ARMS: Chest Fly 3) ABS: Push Up Towel Knee Tuck Repeat X2 POWER MOVE: 30 Sec: Towel Slams X1 BONUS – YTM Challenge: 16 Reps Reverse Crunch 2 Seated Twist ►TIME STAMPS: 00:00 Workout Introduction 00:30 Warm Up 05:00 Circuit One 13:25 Circuit Two 22:30 Circuit Three 32:00 Bonus Core 34:25 Cool Down Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to “STRENGTH“ for this workout! Here's the fitness watch our team uses loves (affiliate link): _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► lululemon strongfeel Training Shoes -- ► lululemon Wunder Train High-Rise Tight -- ► lululemon Wundermost Ultra-Soft Nulu Super-Cropped Tank Top -- ► lululemon Wunder Train Strappy Racer Bra -- 👖 RACHEL WEARING (affiliate links): ► lululemon strongfeel Training Shoes -- ► lululemon Wunder Train High-Rise Tight -- ► lululemon Wundermost Ultra-Soft Nulu Super-Cropped Tank Top -- ► lululemon Wunder Train Strappy Racer Bra -- ________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: ⭐️ FOLLOW on Instagram: ⭐️ MORE WORKOUTS FREE WORKOUT PLANS: ___________________________ #liveworkout #strengthtraining #fullbodyworkout