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Sculpt lean muscle while you torch calories with this fat burning dumbbell HIIT you can do in 30 minutes. You’ll need a variety of dumbbells to complete this workout. I used a set of 5kg/11Lbs & 7kg/ dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level Complete each exercise for 35 seconds work/15 seconds rest ______________________________________ 1️⃣ Sumo DB Curl to Press 2️⃣ Fwd Lunge with Lateral Raise 3️⃣ Row & Rotation (R) side 4️⃣ Row & Rotation (L) side 5️⃣ Kneel to Squat with DB Hold 6️⃣ Extended Pullover Crunch 7️⃣ SA Pushup Pull Through 8️⃣ DB Swing & Switch 9️⃣ Lateral Lunge to Upright Row (L) side 🔟 Lateral Lunge to Upright Row (R) side 1️⃣ Deadlift to Bicep Curl 2️⃣ DB Overhead Step Back Lunge * 3️⃣ Lateral Raise to Side Bend (L) side 4️⃣ Lateral Raise to Side Bend (R) side 5️⃣ DB Burpee Punch 6️⃣ DB Sumo Squat Pulse 7️⃣ 2 Point SA Tricep Kickback (L) side 8️⃣ 2 Point SA Tricep Kickback (R) side 9️⃣ DB Single Arm Situp & Switch 🔟 Seated Snatch 1️⃣ Shoulder to Shoulder Thruster 2️⃣ DB Skater 3️⃣ DB X Body Deadlift (R) side 4️⃣ DB X Body Deadlift (L) side 5️⃣ DB Goblet Squat Walk 6️⃣ Squat Hold Curl 7️⃣ DB High Knee Run 8️⃣ DB Burpee No Jump 9️⃣ 3 Shuffle Jump Lunge 🔟 2 DB Swing 1️⃣ DB Fast Feet In & Outs Finisher DB Toe Touches DB Woodchop Kick Throughs Side Plank Hip Dip (R) side Side Plank Hip Dip (L) side Scissor Legs *Workout Complete 🔥Burn 257 Calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. Level up your training with the Garage Fitness Girl App 📲Save 44% when you purchase an Annual Subscription Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! For more videos like this HIIT workout for women make sure to hit subscribe and tick the notification bell so you never miss another HIIT at home or HIIT training New Videos every: Wednesday Subscriber Count:174,096 #norepeathiit #dumbbellhiit #garagefitnessgirl MY GO-TO GEAR & FAVOURITE THINGS I USE (When available, I use affiliate links and may earn a commission at no additional cost to you) KETTLEBELLS I USE: ?afmc=h0 Use Code: GarageFit10 for 10% off DUMBBELLS I USE: Use Code PENNY10 for 10% off when you spend over $100 PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump) MUSIC: *Try it FREE for 30 Days CAMERA: (Amazon Link) LENS: (Amazon Link) TRIPOD: (Amazon Link) MICROPHONE: (Amazon Link) STUDIO LIGHTS: (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: FOLLOW ME Website: Instagram: Facebook: Pinterest: DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo
