4 Booty Band Workouts

4 booty band workouts Get Your Booty Band here: 1. The 20s Bench Booty Burner (0:12) 2. The Squat Destroyer (0:56) 3. The Standing Booty Burner (1:28) 4. The 20-15-10 Band Burner (2:25 The 20s Bench Booty Burner Complete 20 reps of each move without resting. Then rest 45-60 seconds between rounds of the circuit. Complete 2-3 rounds through. CIRCUIT: 20 reps Hip Thrusters 20 reps Reverse Hypers 20 reps Lying Jacks The Squat Destroyer Complete 5 rounds through the series below, resting 30 seconds between rounds.  SERIES: 30 seconds Booty Band Wall Sit 30 seconds Booty Band Squats 30 seconds Squat Pulses 30 seconds Rest The Standing Booty Burner Complete 2-3 rounds through each superset, resting 45 seconds between rounds and 1 minute between supersets. For the second superset, do both moves back to back on one side before switching. Do not rest between moves. SUPERSET #1: 15-20 reps per side per way Band Walks  15-20 reps per side Booty Band Side Shuffle  SUPERSET #2: 15-20 reps per side Booty Band Kick Backs  15-20 reps per side Standing Lateral Raises  The 20-15-10 Band Burner Start with 20 reps of each move in the set then the next round through do 15 and finally 10 reps of each. After you complete all 3 rounds, rest 45 seconds and perform 3 rounds of the second set. Start with 20 reps again then 15 and finally 10. Try not to rest between rounds of the sets. SET #1: 20-15-10 reps Booty Band Plank with Kick Back 20-15-10 reps Glute Bridge for Reps  SET #2: 20-15-10 reps per side Lying Lateral Raise  20-15-10 reps per side Booty Band Donkey Kicks