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Let’s make together your own workout program - ⭐️ Get the body you've always dreamed of Comfortable & effective Full Body workout for quick FAT BURN. You will feel every muscle in your body after this one🔥 ------------ Давно мрієш про спортивне тіло, але нічого не виходить? Давай складемо твій персональний план тренувань просто зараз - Інтенсивне тренування на все тіло🔥🔥🔥 Допоможе швидко схуднути та просушити тіло. Виконувати можна щодня. За 20 хвилин такого воркауту ти зможеш спалити близько 200 Ккал ------------ PROGRAM: 0:00 - 0:13 Start 0:14 - 0:53 Standing knee to chest 0:54 - 1:33 Alternating Side Lunge Touch 1:34 - 2:13 Squat front kick 2:14 - 2:53 Squat hold with arm raise 2:54 - 3:33 Squat front kick 3:34 - 4:13 Good morning exercise 4:14 - 4:53 Good morning pulses 4:54 - 5:33 Burpie variation 5:34 - 6:13 Reverse lunges 6:14 -6:33 BREAK 6:34 - 7:13 Kneeling crunch variation (L) 7:14 - 7:53 Kneeling crunch variation (R) 7:54 - 8:33 Dynamic plank variation 8:34 - 9:13 Low plank 9:14 - 9:53 Superman exercise variation 9:54 - 10:33 Push ups 10:34 - 11:13 Reverse arm raise 11:14 - 11:53 V-hold 11:54 - 12:33 Lying leg raises 12:34 - 12:54 Break 12:55 - 13:34 Single leg glute bridge switch 13:35 - 14:14 Side leg raises (R) 14:15 - 14:54 Side leg raises (L) 14:55 - 15:34 1-leg push up (L) 15:35 - 16:14 1-leg push up (R) 16:15 - 16:54 Inner Thigh Raises (L) 16:55 - 17:34 Inner Thigh Raises (R) 17:35 - 18:14 Side plank knee to elbow (R) 18:15 - 19:08 Side plank knee to elbow (L) ------------ 📩 Контакти: Personal programs ⇨ Mail ⇨ @ Instagram ⇨ 🎵 Mузика: ⚠️ IMPORTANT: Your health and safety come first. To avoid any injury or harm, you need to check your health with your doctor before exercising. I am not a medical professional and just sharing with you what was effective for me. Try to perform all the exercises slowly and technically correctly. In case of any discomfort - training should be stopped. CALCULATION OF CALORIES: I count calories by using a chest strap heart-rate monitor. Calorie data is always approximate and may vary. It all depends on your age, weight, type of device, and many other factors. WHEN I'll GET THE RESULTS? If you will train regularly, monitor your diet, and do all the exercises correctly, your body will actually change. But you won’t see your abs or grow a booty magically from 1 or 2 videos. To make good changes, your body needs time. No one will tell you how many, cause everyone is different. But you can start training and check it by yourself. #fullbody #fatburn #homeworkout
