Guest
Welcome to your LEG STRENGTH workout! We have four powerful lower body strength training circuits using dumbbells to target the legs and the glutes. We are combining dumbbell exercises and explosive movements in this one - Get ready to feel the burn! #HR12WEEK #homeworkout 🗓 Free Ultimate Training Guide: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Community Forum: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed // Dumbbells: Light (15-25lbs) Med (25-35lbs) Heavy (40-45lbs ) Exercise Mat Shop Equipment on My Amazon Storefronts: (US) (CA) (UK) Workout Breakdown: 0:00 Intro 0:25 Warm Up 3:55 Circuit One (45s work 15s rest x2 rounds) Reverse Lunge Elevator Lunge (R) Elevator Lunge (L) Pop Lunge 11:55 Circuit Two (45s work 15s rest x2 rounds) Sumo Squat Sumo Pulses In Out Squat Power Jack 20:05 Circuit Three (45s work 15s rest x2 rounds) Hamstring Curl 1.5 RDL Stiff Leg Deadlift Hip Thruster 28:10 Circuit Four (45s work 15s rest x2 rounds) Goblet Squat Negative Squat Half Stand Up Pop Squat 36:10 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* L I N K S Website: Instagram: Facebook: TikTok: @heatherrobertsoncom Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather
