BJJ Warm Up Routine | Full Body, Use Before Jiu Jitsu

Get 20% OFF @manscaped Free Shipping with promo code GRIZZLY at ! ---------- What's the BEST warm up routine for BJJ? Truth is, there's no one-size-fits-all when it comes to the perfect warm up... But that said, there are a few key things we all need in a good warm up and this routine hits the majority of those things. Further, the standard jiu jitsu class warm up sucks, so this routine will go a long way to helping any jiu jitsu player be well prepared for their training session. THIS WARM UP INCLUDES EXERCISES THAT WILL: - Get key muscle groups like the glutes activated - Increase hip mobility so you can work your savage guard - Mobilise the spine, shoulder and upper back for better movement - Get your nervous system and your athleticism switched-on The other important feature of a warm up like this is that it doesn't take too long (because you likely don't have a lot of spare time before class starts). For that