Guest
Use code: youtube at the checkout on for a 20% discount on any subscription too Are you looking for a dynamic and effective way to warm up your body for Brazilian jiu-jitsu (BJJ) practice? In this video, Adam Ellis will show you how to use yoga postures specifically tailored for grapplers. You'll learn how these yoga stretches can help improve hip mobility, reduce the risk of injury on the mat, and build strength and endurance in key areas. You'll also discover how to create balance between opposing muscles. So tune in now, get ready to move, and learn why incorporating yoga into your pre-BJJ routine is so beneficial. Even if you're a novice yogi, these simple exercises will help take your grappling game to the next level! This 15-minute class will show you the best way to warm up for BJJ, wrestling, judo, grappling, and martial arts. Here are some of the key benefits of using yoga to warm
