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#cobrinha#bjj Beginner: 6 Minutes 3x week Intermediate: 8 Minutes 3x week advanced: 10 Minutes 5x week Benefits of Shadow Jiu Jitsu Certainly, it makes for a great full-body warm-up before the sparring session. But there’s more! This small but mighty practice enhances form, technique, movement, and even helps you build muscle memory and mindfulness. Not to mention, it’s a great exercise. Form Shadow Jiu jitsu is the perfect opportunity to focus on your form. Technique Once your form is down, you can start focusing on your technique. Where are you struggling? Do you want to improve certain skills like Armbar, Hip Escape, Guard Pass and Footwork. Muscle Memory One of the greatest benefits of shadow -Jiu jitsu is muscle memory. Build your sequence write it down and practice it until it become muscle memory. Mindfulness Mindfulness is the state where your mind is fully attentive to what is going on te present moment, surroundin
